Breath & Pelvic Floor Connection
pelvic physical therapy, pelvic pain, incontinence Dr. Beth Hardin, PT, DPT pelvic physical therapy, pelvic pain, incontinence Dr. Beth Hardin, PT, DPT

Breath & Pelvic Floor Connection

The pelvic floor, deep core, and breathing have an important and interconnected movement relationship. When that relationship is not symbiotic this is what can lead to pain and dysfunction. Physical Therapists understand the relationship of these muscles, can identify inefficiencies, and most importantly can treat, provide education, and corrective strategies to improve your symptoms.

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Goals.
Goal Setting, Movement, Running, 5K Dr. Crystal Myers, PT, DPT Goal Setting, Movement, Running, 5K Dr. Crystal Myers, PT, DPT

Goals.

Tis the season! Goals can be centered on creating or changing habits or finite achievement. Goals can be simple or multi-step, they can be physical, spiritual, intellectual, occupational, social, and beyond. I love a good goal. When defining them, we get to pause and reflect on what impact we want to have, what values we want to share, who we want to present ourselves as. They give us purpose and intention.

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Ready to React?
performance physical therapy Dr. Crystal Myers, PT, DPT performance physical therapy Dr. Crystal Myers, PT, DPT

Ready to React?

In our fast-paced world, reaction time plays a crucial role in various aspects of life, from driving to sports performance and even everyday decision-making. While reaction time is partially influenced by innate abilities, it is a trainable skill that we address in physical therapy and can be improved through targeted practice.

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Move with Me
Dr. Crystal Myers, PT, DPT Dr. Crystal Myers, PT, DPT

Move with Me

With gyms still closed due to the coronavirus pandemic and anxiety spiking due to conditions of uncertainty, it's important that we get creative and use our resources to keep moving!

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