Goals.
Tis the season! Goals can be centered on creating or changing habits or finite achievement. Goals can be simple or multi-step, they can be physical, spiritual, intellectual, occupational, social, and beyond. I love a good goal. When defining them, we get to pause and reflect on what impact we want to have, what values we want to share, who we want to present ourselves as. They give us purpose and intention.
Get on the floor…and get back up
Floor transfers are a great comprehensive pulse check of mobility, stability, and overall strength for ALL ages. Be proactive by grading where you are with the sitting-rising test (SRT).