Breath & Pelvic Floor Connection
The pelvic floor mimics the movement of the diaphragm when breathing. When we breathe in the diaphragm and pelvic floor drop down while the chest wall expands out. When we breathe out the diaphragm and pelvic floor lift up and the chest wall moves down and in. These muscles work together with the deep abdominal muscles including the transverse abdominis, internal obliques, and multifidi to regulate intra-abdominal pressure. This pressure and coordination of muscles helps facilitate spine and pelvic stability. When that relationship is not symbiotic this can lead to pain and dysfunction. Physical Therapists understand the relationship of these muscles and can identify inefficient breathing and movement patterns, posture, and load transfer that can be the root cause of your symptoms. Then most importantly we can treat and provide education and corrective strategies to improve those patterns.
Additional Resources:
Dr. Beth is discussing the relationship with breathing and the pelvic floor in this video.
This video is a great animation that shows how the ribs move when you breathe and then adds in the diaphragm around 20 seconds. You can see on the inhale the ribs move our and the diaphragm drops downs as the lungs fill with air. This is when the pelvic floor is in a lengthened or relaxed state.