Goals.
Tis the season! Goals can be centered on creating or changing habits or finite achievement. Goals can be simple or multi-step, they can be physical, spiritual, intellectual, occupational, social, and beyond. I love a good goal. When defining them, we get to pause and reflect on what impact we want to have, what values we want to share, who we want to present ourselves as. They give us purpose and intention.
Ready to React?
In our fast-paced world, reaction time plays a crucial role in various aspects of life, from driving to sports performance and even everyday decision-making. While reaction time is partially influenced by innate abilities, it is a trainable skill that we address in physical therapy and can be improved through targeted practice.